![RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY - YouTube RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY - YouTube](https://i.ytimg.com/vi/hmgFxv2OZyI/maxresdefault.jpg)
RUNNING FORM TECHNIQUE AT 6-MIN MILE (3:45/KM) PACE : ANALYSIS AND TIPS FOR SPEED AND EFFICIENCY - YouTube
![Kartik Sharma on Twitter: "Tried my first speed run 🏃🏃. Ran 8 laps with 1 minute relax interval. On day 1 I ran 1.88 km in 18 minutes. Kind of getting better Kartik Sharma on Twitter: "Tried my first speed run 🏃🏃. Ran 8 laps with 1 minute relax interval. On day 1 I ran 1.88 km in 18 minutes. Kind of getting better](https://pbs.twimg.com/media/E8ejg3MVIAM696F.jpg:large)
Kartik Sharma on Twitter: "Tried my first speed run 🏃🏃. Ran 8 laps with 1 minute relax interval. On day 1 I ran 1.88 km in 18 minutes. Kind of getting better
Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
![Longest run yet! Couldn't do more than 15 minutes of running when I started, now I'm able to comfortably run a 12k!! : r/nikerunclub Longest run yet! Couldn't do more than 15 minutes of running when I started, now I'm able to comfortably run a 12k!! : r/nikerunclub](https://i.redd.it/bydot9nd9iy71.jpg)